You are enough.
I help young to middle-aged adults overcome chaotic upbringings, chronic feelings of self-doubt and self-criticism, and unhealthy relationship dynamics so they can know their worth and maintain healthy relationships.
About
Hello, my name is Rebecca Schilling Thomas. I am a Licensed Professional Counselor and Certified EMDR Therapist, and I’m passionate about helping motivated young to middle-aged adults learn how to discover their self-worth, cultivate healthy relationships, and develop compassionate self-talk. Much of my practice focuses on PTSD, self-criticism, negative self-image, and unhealthy relationships. My approach is trauma-focused and insight-oriented, looking at how significant painful experiences in life impact the beliefs we form about ourselves, others, and the world.
Rebecca Thomas
Licensed Professional Counselor
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Trauma Focused
- Person-Centered
Insurance Accepted
- Aetna
- Cigna
- Oxford
- United Healthcare
- Anthem
Fees
- Individual Psychotherapy: $125